Strawberries are one of a kind berries, It contains a huge amount of vitamin C, potassium, folate and magnesium. And Flavonoids in strawberries that helps to maintain a healthy heart and blood vessels, helping to prevent cardiovascular disease and aging. Offer a wide range of health benefits, Here are the best reasons to consume strawberries daily.
Boosts Your Immunity
It is very rich in Vitamin C that helps boost immunity, And that can fight against infections. Daily one cup consumption of strawberries that will give you 100% of Vitamin C requirement to your body. Available in India.
For Eye Health
Strawberries contain antioxidants that may help prevent cataracts, a condition that can lead to blindness later in life. Vitamin C is very essential to our eyes that can protect you from exposure to free radicals released from the harsh rays of the sun. Vitamin C has an important role to strengthen the cornea and retina of the eye.
It is Low Calorie Food
Rich in fiber and low in calories, a cup of strawberries contain only 54 calories. Strawberry consumption that can promote better blood circulation and oxygen in our body.
Fight Against Cancer
Antioxidants in strawberries that can help prevent cancer, healthy immune system is the best weapon against the disease. Strawberries also contain huge amounts of antioxidants that can make your body more capable of fighting cancer cells.
Improve Your Blood Circulation
It contains Potassium and it is one of the essential nutrient that helps to maintain for healthy heart and with only 134 mg, Potassium helps to improve your blood circulation, strawberries have won the title of the healthiest fruits for a beneficial heart that we can consume.
For Healthy Skin
The power of vitamin C in strawberries. It plays a vital role in collagen production, leading to improved quality of skin elasticity. Foods rich in vitamin C can lead to better results in having a fabulous skin. Strawberries are very rich in antioxidants, The compounds to fight free radicals and by slowing down the development of wrinkles and prevent early aging.
For Healthy Bones
Strawberries are rich in Potassium, vitamin K and magnesium are extremely important to the bone growth. Anti-wrinkle properties of strawberries are extremely beneficial for healthy skin.