Everybody’s crazy about losing weight, but only a few people succeed in doing so. Losing weight doesn’t mean grinding at the gym every day or skipping on all of your favorite food. Losing weight can be fun and healthy!
If you want to lose weight successfully, try these natural weight loss strategies.
1. Set a Goal
Before anything else, set a realistic and attainable goal weight. When you set extreme goals, you’ll end up disappointed, thus room for failure. A good strategy is to set up mini-goals, like a few pounds per week, then a few more the next week. This way, you’ll be more motivated each passing week.
2. Cleanse/Detox Your Body
Detox or cleanse diets are often synonymous with weight loss. Celebrities swear by detox diets. But what does detoxing mean? Detoxing means getting rid of the toxins in our body that came from processed food, drinks, and the hazardous environment by consuming a liquid concoction of raw fruits and vegetables. Detoxing can help you lose weight by cutting out calories and junk food from your usual intake and replacing it with fresh, low-calorie drinks. Not only will it help you lose weight, but it can also boost your energy and improve vitality.
3. Eat Whole Foods
Whole foods are unprocessed/minimally processed foods that are free from added sugars, fats, sodium, and preservatives. Primarily eating whole foods and foods close to their natural state on a regular basis will help you lose weight as these are low-calorie foods that are filling. Just by simply substituting wheat bread for your plain white bread makes a lot of difference! Learn about Dissociated Diet which is a scientific way to lose weight quick and fast.
4. Exercise, exercise, exercise
If you’re committed to losing weight, diet alone is not enough. Exercise is equally important. Exercise help you stabilize the hormones that make you eat more than you should, burn the fats stored in your body and tone the muscle groups, thus a slimmer physique.
Others fear this strategy because it’s hard to do. Going to the gym demands time and effort (plus blood, tears, and sweat). But it doesn’t need to be that way! You can do fun things like jogging, swimming, cycling, taking long walks, hiking, dancing, etc. These things exercise your body without you realizing it.
5. Drink Lots of Water
Drinking lots of water can help you shed unwanted pounds. Consuming lots of it every two hours or so will make you feel full without consuming high-calorie snacks and beverages like juices and milk. Another tip is to load up on a glass or two of water before every meal to make you feel full thus; you’ll eat less.
6. Dine on Smaller Plates
A very simple way to cut out calories is by using smaller plates when eating. The Delboeuf Illusion is a powerful optical illusion behind this strategy. If we put a small portion of food on a large plate, your mind will tell you that you are eating a small portion and you will automatically put more food on the plate. But if you put that same piece of food on a small plate, your mind will tell you that you are eating a large portion and that you won’t add more.
7. Eat More Slowly
Science proved that people who describe themselves as fast eaters tend to be heavier than those who say they eat more slowly. Why is this so? Because the quicker we eat, the less time we give the anti-hunger hormones in our gut to travel to the brain and register fullness. As a result, we end up eating way more than we would have, which can lead to excess body fat storage or weight gain. On the flip side, the slower we eat, the more time we give our body to feel satisfied.
Check these tips on How to Lose 20 Pounds in a Month. Set a goal yourself and work hard to attain that goal. Thus, you can lose weight nice and quick.