Do you have to lose weight in the summer? For the papaya diet to lose weight fast is an excellent choice because in addition to losing those extra kilos can also enjoy the benefits that this fruit provides the body.
Sweet, pleasant taste and an attractive orange, papaya and other fruits are an excellent ally to lose weight. Want to know how? From this we tell you all about this plan to lose weight fast and healthily.
Known worldwide Papaya is a tropical fruit with slimming, diuretic and antioxidant properties. Contains high in fiber and low in calories, besides being rich in vitamins A, C and B, calcium, iron and phosphorus, features that allow you to lose weight and do it healthily.
Benefits of Papaya Seeds
Papaya seeds provide many health benefits:
- They help improve kidney function.
- They help eliminate toxins.
- Protect the liver.
- The digestive care system for its antibacterial and anti-inflammatory properties.
- They prevent the body from absorbing fats, or do it excessively, acting as a natural regulator.
To consume papaya seeds there are two options, one is to consume as if they were tablets before breakfast, between 8 to 10 seeds it is enough. Another option to consume papaya seeds is grind and combine this powder with pineapple or grapefruit juice at breakfast.
How to Lose Weight with Diet Papaya
This diet can be performed for two days in a week and the plan can be extended up to three months, as well as slimming helps detoxify the body and protect the digestive system.
It is recommended to always use fresh papayas and not very mature, in addition to consuming papaya seeds at breakfast for fifteen days straight and then rest fifteen and follow this meal plan:
First Day Papaya Diet to Lose Weight Fast
Breakfast
- 1 medium diced papaya.
- 1 cup soy or oatmeal with 2 teaspoons of wheat germ.
Lunch
- Salad of cooked brown rice in vegetable soup.
- 1 tomato.
- 1 serving of steamed spinach.
- 1 glass of papaya juice.
Dinner
- 1 cup vegetable soup (onion, celery, lemon juice).
- Pulp of a papaya cut into cubes.
Second Day Papaya Diet to Lose Weight Fast
Breakfast
- 1 medium diced papaya.
- 1 cup soy or oatmeal with 2 teaspoons of wheat germ.
Lunch
- Small raw spinach with olive oil and some chopped beet salad.
- 1 glass of papaya juice.
Dinner
- 2 steamed Artichokes and seasoned with a little vinegar and salt.
- 1 slice of bread with a drizzle of olive oil.
- 1 Pulp of a papaya cut into cubes.
Papaya Diet Tips for Slimming:
- Always consume fresh papaya and not very mature.
- Drink two tablespoons of extra-virgin oil, olive oil and a glass of warm water with lemon juice.
- Drinking two liters of water daily.
- Perform moderate physical activity to stimulate that accumulated fat.
- Avoid eating processed as flours or sugars and increase consumption of vegetables, grains and soy milk.
After following the two days of the diet papaya start the third day drinking a glass of warm water with lemon juice and a slice of papaya. Introduced during day light foods such as brown rice, yogurt, whole grains.