We often need to put so many hours into practicing baseball. In this case, we may need to coordinate efforts among many aspects to make sure that we can really be a peak performer in baseball. We could consider ourselves of having peak performance, if our mental and physical capacities exceed our average performance. In reality, peak performance isn’t a random occurrence. It is possible for baseball players to achieve peak performance in many situations. Coaches can help players to achieve that and players can do specific things to make sure that they can perform really well in many aspects. In this case, it is important to ensure that we have the proper mental state to achieve success in baseball.
In reality, it is possible for us to learn about peak performance. It can be practiced and learnt like any kind of physical skill used in baseball. Peak performance is different in each baseball players depending on their ability levels. In this case, players should have the skills and ability to handle the presented challenges. So it is obvious that we can’t expect the least experienced player in the team to hit two home runs in one game. Again, peak performance should be based on the average skill and abilities of the player. If the player could consistently achieve one home run in a game, it is possible that he could achieve two. This is certainly an attainable performance. There are different things that we can do achieve the peak performance.
Among a few things that players can do is by doing the mental and physical preparation. Athletes should also be mentally and physically at ease. They won’t be able to achieve peak performance, if they are tense and worried. A bit of pep talks between players and coaches can help them obtain the relaxation state. However, it is important for coaches to avoid over-instructing or over-motivating players before the game. This will do more harm than good. Baseball is a game that relies on mental preparation, not a simple brute strength. Coaches should do everything possible to put all players in the team to be at ease. If it is likely that the team is experiencing a stressful condition, then coaches can help them to handle this with enough relaxation.
Players with peak performance usually have no fear of failure. They are not afraid of making mistakes. They are fully motivated to achieve success, without being pressured by others. They are not harassed by coaches who warn them not to commit mistakes. It is important to understand that young players are likely to make plenty of mistakes. Coaches should be aware of this. They need to make sure that players are able to learn from their mistakes. Coaches should be positive, reassuring and patient. If players are not concerned about being publicly humiliated when making mistakes, they will be more likely to take initiatives to achieve something meaningful.